NO STREAKS · NO DAY 0 · NO SHAME · NO ACCOUNT NEEDED · NOTHING LEAVES YOUR PHONE · NO STREAKS · NO DAY 0 · NO SHAME · NO ACCOUNT NEEDED · NOTHING LEAVES YOUR PHONE · NO STREAKS · NO DAY 0 · NO SHAME · NO ACCOUNT NEEDED · NOTHING LEAVES YOUR PHONE · NO STREAKS · NO DAY 0 · NO SHAME · NO ACCOUNT NEEDED · NOTHING LEAVES YOUR PHONE ·
01 · You're not broken
I was where you are.Worn down, wanting control, slipping anyway.So I built what I needed.
Baseline was built by someone who walked the whole road, not a company selling you a streak.
02 · The score that doesn't shame you
Measured againstwhere you started.
You start at your real starting point. Every clear day climbs. A slip is a notch, never a crash.
A STREAK APPDAY 24KEEP THE FIRE ALIVE
BASELINE SCORE↑ 22.4since Day 1 · 29 clear days banked
Same person, same bad night. Watch what each one does with it.
03 · The urge
When it hits,tap SOS.
Cravings are stress, and stress is physical. Name it, pause, move. The wave passes.
1 · NAME IT
Urge, stressed, lonely, bored, or a night you can't sleep. Naming it is the first thing that quiets the alarm.
2 · REMEMBER WHO IT'S FOR
Think about the person you'll build a life with. The app asks one question: does this build the steadiness they deserve in you?
3 · BREAK THE AUTOPILOT
Try it now.
Press and hold for 5 seconds.
4 · MOVE
Put the phone down. 25 push-ups, or grab the ball and get outside for 10 minutes. Movement burns off the stress the urge is riding on.
04 · After a slip
A slip is a dip,not a reset.
Body first, guilt never. Water, a real meal, ten minutes outside, an early night. Your nervous system needs to recover before anything else.
YOUR WAY BACK
Your own way back, whether that's ghusl and salah, a prayer, or a shower and a walk.
MuslimChristianNo faith pathBuild my own
THE MOMENT AFTER
It got me.
RESET · NO DAY 0
Dignity restored.
The mountain kept every gain. 29 clear days, still banked. Tomorrow opens fresh.
05 · Your brain, mapped
See what needscare this week.
A map of what you log, not a brain scan. See which part of your life needs care this week, and get one small action for it.
Feeling foggy in weeks 2–4? That's the rewiring, not a failure.
06 · The hard hours
It's late.Sleep without it.
For the nights it's your sleeping pill: an 8-minute wind-down that replaces it. Breathing, a body scan, then the phone goes face down.
07 · Get off the phone
Reach areal person.
Isolation is the soil it grows in. Baseline's best feature is you leaving it: text a brother, a sister, a friend. Go somewhere real.
08 · Yours alone
Privacy
No account needed.
Nothing leaves your phone.
Backup is locked first.
If you turn on backup, it's locked on your phone before it leaves, so even we can't read it. No ads. No trackers. The icon on your home screen just says Baseline.